Explore a directory of easy-to-follow dumbbell exercise guides. Quick videos with simple instructions and form tips, nothing else.
A classic workout for your chest, shoulders and arms
Perfect for building strong back muscles
A glute-strengthening powerhouse
Ideal for a warm up or cool down exercise
A killer move for building biceps and forearm thickness
A fast workout hitting multiple muscle groups
The number one bicep-building exercise out there
A great shoulder move for building width and definition
A powerful lower-body move that builds strength
Work those thighs and improve your stability
A great squat variation for core strength
A killer full-body workout move