How to do a dumbbell butterfly pulse:
- Sit on the floor, back straight against a wall.
- Bend your knees and bring them out to the sides, with feet pressed together.
- Resting a dumbbell on each knee, slowly drive the knees up and down, keeping your feet together throughout.
Muscle groups worked
Benefits
Ideal for a warm up or cool down exercise, the butterfly pulse works your core, inner thighs, and lower back muscles and helps increase strength and mobility in the hips.